This episode is a little different.
Today, I'm taking you behind the scenes of something happening in my life in real time: I'm starting therapy for the first time as an adult, and I want to talk about why taking care of the human behind the CEO might be one of the most important investments we make.
Because there's a weight that comes with entrepreneurship that we don't talk about enough. You can love your business, be incredibly grateful for your clients, have an amazing team, support multiple families, be building the life you wanted... and still acknowledge that carrying all of it can feel fucking heavy sometimes. Both things can be true.
For me, I started noticing that my brain just wasn't braining the way I wanted it to. Decisions felt heavier. My mental capacity felt smaller. I was spending too much energy doing mental gymnastics with myself. And instead of waiting until I hit some imaginary breaking point, I decided to get support now.
This conversation is about the duality of building a beautiful, full, successful life while also acknowledging the mental load that comes with holding it. It's about releasing the idea that you have to carry everything yourself and recognizing that asking an expert to help hold something with you isn't weakness- it can be one of the most proactive decisions you make.
In this episode, you'll hear:
- The mental load behind running a business that people don't always see from the outside
- Why I'm starting therapy now instead of waiting until something feels "bad enough"
- The duality of being incredibly grateful for what you've built while acknowledging that it can still feel heavy
- Why taking care of the human behind the CEO is just as important as taking care of the business
This episode isn't coming from the other side of some perfectly packaged transformation.
I'm in the messy middle of it.
And I wanted to talk about it there because you don't have to wait until you're at rock bottom to ask for support. You don't have to prove you can carry everything yourself. And you definitely don't have to wait until something breaks before taking care of yourself.
We talk constantly on this podcast about getting things out of the CEO's brain and building the right support around her.
Sometimes that support is a system. Sometimes it's your team. Sometimes it's an expert.
And sometimes, it's taking care of the actual human carrying all of it.
Because before the CEO, the strategist, the visionary, the mom, the partner, the team leader, the client holder, or any of the other roles you carry...
there's you.
And you deserve to be supported, too.
Here's where to go next:
→ Connect with me on Instagram: https://www.instagram.com/katedwinellco/
→ Learn more about me: katedwinell.co
→ Systems & Spice Monthly Newsletter: https://katedwinellco.myflodesk.com/systems-spice-opt-in
→ Free Audio Training: 🎧 The 3 Systems Every Scalable Launch Needs Learn how to stop holding your launch together with memory, adrenaline, and vibes and build systems that actually support growth. https://katedwinellco.myflodesk.com/3-systems-needed-audio
If you know a CEO who's the visionary and the operator right now, send them this episode.
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If this episode brought something up for you, please reach out for support. For immediate support, call or text 988 for the Suicide & Crisis Lifeline (US only) or head to Crisis Text Line to find support (international). To find a therapist, Psychology Today's directory is a great resource.