I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Talk 10: The Quiet


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The real Quiet is not the physical quiet of sounds, nor is it even a quiet from thoughts or a quiet mind. What is it and how can we recognize it? This can be a sticky point for meditators, but this sticky point cannot overpower the quiet itself, a silence greater than sound or thought and which makes everything about a meditation practice work better, even if our main goal happens to be having a quiet mind and body.

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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and DiscussionBy Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living