FLASHBACK MONDAY! How to get out of the cycle of neediness and stand confidently in who you are. Let's talk about it!

Moving beyond the mind, body, and environment! Let's discuss breaking the habit of being yourself!

FLASHBACK MONDAY BABY!! Today we're talking about the importance of human connection and how we can better be in the present with one another.

I've been LOOOOVING therapy. Let's break the stigma and talk about it :)

FLASHBACK MONDAY Let's talk about it! No need to be hush-hush.... SURPRISE, you're a human!

Meditation isn’t about shutting your mind off—it’s about getting to know it! Today we’re talking about how to get better at meditation.

FLASHBACK MONDAY!! Today we're talking about keeping your frequency uplifted and how to maintain that throughout the day!

FLASHBACK MONDAY! Today we're talking about the power in the unseen.... manifestation...self-concept... and the magic created from self-belief.

Putting ourselves first and caring for our mental health is essential for being hot! Let's get into it.

Let's bring back having heart eyes for life! Today we're talking about keeping it fun and light and being a kid again.