What if creating your life came down to assuming your reality first? Today we dive deeply into the Law of Assumption. What is it? How to do it? Let's talk about it!

FLASHBACK MONDAY! Still using an old version of yourself to navigate a life you haven’t lived yet? Whether it’s relationships, careers, or friendships, we outgrow things, and fear is keeping us stuck. But what if our future self already knows the way?

Do you only love yourself when you’re winning? Today we’re unpacking conditional self-love! How to cultivate a deeper sense of unconditional worthiness that lasts no matter what.

FLASHBACK MONDAY!!! It’s time we lasso in those thoughts of yours… Get them to work FOR you, not AGAINST you! Let's talk about it.

What if the secret to creating your future isn’t grinding harder—but sustaining a feeling?

In today’s episode, I’m unpacking Joe Dispenza’s research on elevated emotions, brain coherence, and how science shows we can literally rewire our minds and bodies for change.

What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.

FLASHBACK MONDAY! How to get out of the cycle of neediness and stand confidently in who you are. Let's talk about it!

Moving beyond the mind, body, and environment! Let's discuss breaking the habit of being yourself!

FLASHBACK MONDAY BABY!! Today we're talking about the importance of human connection and how we can better be in the present with one another.

I've been LOOOOVING therapy. Let's break the stigma and talk about it :)