Matthew and Paul revisit their first discussion about talk therapy. Paul remembers his first therapy session in a church basement, while Matthew describes how Dialectic Behavior Therapy changed his life after leaving the cult. Matthew and Paul also discuss their discovery of Lifespan Integration Therapy and how it allowed them to heal from past traumas.

On the new extended episode, Matthew gives an update on his therapy journey and Paul reveals the key reason he recently switched therapists. Listen here https://www.patreon.com/posts/59257393