In this gentle, guided bonus drop, Mr. Robert invites you into stillness. The Becoming Meditation is an open space to reconnect with yourself, your breath, and your becoming.

Through soft reflection and grounding affirmations, this meditation is designed to help you release shame, honor your evolution, and remember:

You are not behind.

You are not broken.

You are already enough.

Whether you're closing out your thirties, stepping into your forties, or simply needing a pause — this episode offers a sacred moment to exhale and just be.

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In this intimate, guest-free season finale of Talk Thirty To Me, Mr. Robert reflects on what it means to leave one decade behind and step into another with clarity, compassion, and curiosity.

Through a heartfelt solo journey, he explores:

💭 The myth of having it all figured out by now

🔁 The pivots that shaped him more than any plan ever could

🧭 What he’s taking into forty — and what he’s leaving behind

❤️ A thank-you letter to the thirties: messy, magical, and deeply transformative

This isn’t just an episode — it’s a release. A permission slip. A love note to everyone walking through transition, questioning timelines, and becoming more themselves with every year.

Because crossing over doesn’t mean you’re finished.

It means you’ve only just begun.

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Money doesn’t have to be overwhelming. Whether you're thriving, just getting by, or managing a fixed income, there are small, meaningful steps you can take to shift your financial reality.

In this bonus drop from Talk Thirty To Me, Mr. Robert offers 5 accessible money moves you can make this month — no shame, no pressure, and no need for thousands in the bank. From automating tiny savings to opening the right kind of account, this episode is your gentle push toward financial confidence, no matter where you're starting from.

This episode also holds space for those living check to check, navigating disability income, or stuck in systems that don’t offer fair pay. Because your financial story still matters — and building wealth starts with knowing you're worthy of more.

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Money in your thirties comes with pressure, shame, questions, and big dreams. In this penultimate episode of Talk Thirty To Me, Mr. Robert sits down with financial experts and real people to unpack the truth about building wealth — without the fluff, the flexing, or the fear.

Whether you're paying off debt, trying to invest, or just wondering where your money keeps disappearing to, this episode is packed with practical tips, mindset shifts, and honest reflections about what it takes to get financially grounded in your thirties.

We cover:

Paying off debt without losing your mind

Investing on your terms (even if you’re late to the game)

Budgeting for joy, not just survival

Real-life stories of financial transformation

This isn’t about being perfect with money.

It’s about being present with your money — and learning how to make it work for the life you actually want.

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Sometimes, what we need most is a pause. A breath. A moment to ask ourselves: How am I really doing?

In this gentle, guided bonus episode of Talk Thirty To Me, Mr. Robert invites you into a 5-minute check-in with yourself — no expectations, no pressure, just presence. Through reflective prompts, mindful breathing, and grounding reminders, this episode creates space for you to slow down, reconnect, and prioritize your peace.

Whether you’re running on empty or just in need of a reset, The Self-Care Check-In is your invitation to come home to yourself — one breath at a time.

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In your thirties, mental health gets more layered, more urgent, and more personal. In this episode of Talk Thirty To Me, Mr. Robert is joined by three guests who share raw, real experiences of navigating anxiety, burnout, postpartum depression, and high-functioning survival mode.

Together, they unpack how self-care has evolved beyond spa days and social media posts — and into something sacred, necessary, and often revolutionary.

From redefining work-life balance to building spiritual routines that stick, this conversation dives deep into what it really means to resist burnout, reject shame, and reclaim joy.

Whether you're in therapy, resisting it, overdue for rest, or learning to say “no” without guilt — this one’s for you.

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In this special bonus drop of Talk Thirty To Me, Mr. Robert offers a powerful reminder for anyone grappling with the decision to have children—or not.

You have permission to want a family.

You have permission to choose a different path.

You have permission to take your time, change your mind, or stand firmly where you are.

This is your life, your timeline, your legacy — and no one else gets to write it for you.

If you’ve been feeling the pressure from family, friends, or even your own expectations, let this short but powerful episode be the encouragement you didn’t know you needed.

Your peace is the priority.

Your choice is the legacy.

And you are already enough.

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In your thirties, the question of parenthood can feel louder than ever — from family dinners to social media scrolls to those quiet moments alone. In this episode of Talk Thirty To Me, Mr. Robert sits down with three powerful guests, each carving a unique path when it comes to family, legacy, and choice.

Together, they unpack the deeply personal — and sometimes complicated — decision to have children, remain child-free, or consider alternative paths like adoption. You'll hear raw reflections on societal pressure, family expectations, evolving non-negotiables, and how the true meaning of legacy is often far bigger than bloodlines.

Whether you’re planning a family, questioning the path ahead, or standing proudly in your child-free decision, this conversation is a reminder: there’s no deadline on building a life you love.

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In this deeply personal bonus drop of Talk Thirty To Me, Mr. Robert pens a powerful love letter to his younger self—a reflection on heartbreak, healing, and choosing yourself even when love doesn’t.

He opens up about feeling like a rebound, struggling to feel love through sex, and the journey to self-acceptance that changed everything. With humor, vulnerability, and a nod to Cookie Lyon from Empire, Mr. Robert reclaims his story, honors his growth, and breaks the generational cycles that tried to keep him bound.

This isn’t just a letter—it’s a release.

A reckoning.

A reminder that even if love hasn’t found you yet, you are already worthy.

And maybe, just maybe... you’re already rich—in peace, purpose, and power.

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Love hits different after thirty—and that’s exactly what we’re unpacking in this episode of Talk Thirty To Me.

Host Mr. Robert sits down with three guests who share their truths about dating, heartbreak, and redefining what partnership means in this season of life. From relationship priorities that have shifted, to the realities of dating apps, to lessons learned through heartbreak and healing, this episode offers real talk about modern love—without the filter.

We also explore how technology affects how we connect, how boundaries are formed, and how expectations evolve with age. Whether you’re single, partnered, ghosted, growing, or somewhere in between, this episode will hit home.

💔 The breakups that broke us open

❤️ The love stories that surprised us

💬 The digital shifts that changed how we date

🧠 And the wisdom we didn’t know we’d need

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