Talk to Her Nice Podcast

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Hey y'all! 

In today's episode I'm sharing 10 things I learned in my 20's. As my 30th birthday is 2 months, it felt relevant to share :) These are in no particular order but I'll say lesson 5 is by the most important! 

I also shared how I'm going to be taking another break from the podcast and I'm not entirely sure when I'll be back. I do know that in the upcoming weeks, I want to start posting more on my YouTube again so if you want stay connected that way, you can find me here: YouTube

Episode Chapters:

0:00 Intro: 10 Life Lessons Learned in My Twenties
1:48 Lesson 1: Not Everyone Is Your Friend
3:23 Lesson 2: Prioritizing the Right People in Your Life
6:08 Lesson 3: Letting Go of Control
8:06 Lesson 4: Prioritizing Your Own Happiness
10:11 Lesson 5: The Importance of Alone Time
13:54 Lesson 6: Start Living Your Life to the Fullest
17:16 Lesson 7: The Value of Privacy: Not Sharing Everything
19:58 Lesson 8: Keeping Your Relationship Private
22:21 Lesson 9: Setting Boundaries, Even with Family
24:48 Lesson 10: Do More of What You Love
29:14 Podcast Break and Shift to YouTube Content

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Hey y'all! In today's episode, we talk about revisiting our goals from the year and assessing how everything has went/what things we need to modify! We still have a WHOLE QUARTER before 2025 ends so it's not too late to get a head start and build the momentum we're looking for to end the year strong, and to start 2026 with a solid foundation! 

Let’s connect:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalkToHerNicePodcast

Video Chapters:

0:00 Revisiting and Evaluating Your 2025 Goals
1:57 Evaluating Progress: Where Are You Now?
5:20 Tweaking or Changing Goals: Letting Go of What No Longer Serves You
08:12 Getting Clear: What Do You Want in the Next Three Months?
14:25 Affirmations for Motivation and Self-Compassion
16:06 Thought-Provoking Question: How Do You Want to End 2025?

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In today’s episode of Talk to Her Nice, we’re diving into what it really means to “fall off” our routine — and why that phrase isn’t even the right way to think about it. 💭

Life happens. We move, we get busy, we shift priorities… and sometimes the habits that once kept us feeling grounded and good slip away. But that doesn’t mean we’ve failed. It just means it’s time to gently guide ourselves back to what makes us feel like us. 🌱

In this conversation, I share:
 💡 Why “falling off” isn’t a failure — it’s just part of growth
 💡 How to give yourself grace when routines change
 💡 The importance of redefining success as your life evolves
 💡 Small, sustainable steps to get back into habits that feel good
 💡 Affirmations + a thought-provoking question to carry with you this week

If you’ve ever struggled with being consistent, felt guilty for not sticking to your habits, or just want encouragement for where you are right now — this episode is for you. 🤍

✨ Affirmations from today’s episode:

• I don’t have to be perfect, and my routine doesn’t have to be perfect.
• I always find my way back to what makes me happy and whole.
• Life is an experience, and I’m here for every part of it.
• I trust myself to find my way back to myself every time.
• My routine is allowed to change.

📌 Thought-provoking question:
What helps you get back into your groove after you’ve been out of it?
(Share in the comments — I’d love to hear your thoughts!)

👉 Connect with me 

• Instagram: https://instagram.com/talktohernicepodcast
• TikTok: https://www.tiktok.com/@talktohernicepodcast
• YouTube: https://www.youtube.com/@TalkToHerNicePodcast

New episode drops September 3rd 🍂 See you then!

#RoutineReset #SelfGrowth #GraceNotPerfection #TalkToHerNice

Video Chapters:

0:00 - Embracing the Journey Back to Good Habits
1:55 - It's Okay to Deviate: Allowing for Change and Imperfection
3:02 - Redefining Success: Adapting Habits to Your Evolving Life
5:31 - Sustainable Steps: Easing Back into Your Routine
6:55 - Embracing the Lows: Finding Power in Negative Feelings
9:11 - Personal Reflection: Finding Worth Beyond Structure
12:11 - Affirmations: Finding Your Way Back to Happiness
13:17 - Thought-Provoking Question: Reflecting on Past Successes

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Hi loves! In today's episode, I'm sharing everything I experienced with my recent move into my house. It's been a roller coaster, and I can't wait to tell you all about it! 

Let’s connect:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalkToHerNicePodcast

Video Chapters: 

0:00 Introduction to Moving Experiences and Raw Feelings
1:08 Getting the Keys: A Surreal New Chapter
3:21 The Excitement of Moving In and Setting Up
4:24 First Day in the New House: Unpacking and Assembling
5:57 Sleeping in the New House and Housewarming Party Prep
7:28 Housewarming Party: Celebrating with Loved Ones
9:54 Organizing and Assembling Furniture
10:31 Utilizing the Space: Double Closets and No Roommates
13:27 Housewarming Stress and Gratitude
17:09 Adjusting to Living Alone and Unexpected Emotions
18:41 Vulnerability: Weird Feelings and Limiting Beliefs
21:10 Disproving Limitations and Feeling Powerful
23:40 Realizing This Place Will Feel Like Home
25:13 Emotional Rollercoaster: Reflecting on the Move
26:55 Looking Forward to Routine and Self-Care
28:15 Sharing the Move Experience and Future Episodes

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In today's episode, we're diving into the soft life era and embracing a more intentional living approach. It's all about cultivating peace of mind and letting go of the need to control everything, and allowing for a more fulfilling and simple living lifestyle. Let's explore how to embrace having a calm mind and create a life of intention.

Let’s connect:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalkToHerNicePodcast

Video Chapters: 
0:00 - Intro to the Soft Life Era
1:07 - Examples of Embracing a Soft Life
2:46 - Challenging the Go-Go-Go Mentality
4:30 - Why You Should Want a Soft Life: Following Natural Rhythms
7:09 - Soft Life Makes You Magnetic
8:48 - Rest Leads to Increased Productivity
10:23 - Destigmatizing Slowing Down
15:17 - Navigating Other People's Reactions
17:12 - Practices for Embracing a Soft Life
24:43 - Affirmations for a Soft Life
26:57 - Thought-Provoking Question: Embracing Softness

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This week on Talk to Her Nice, we’re having a real convo about how to stop doing what no longer feels good and start creating a life that supports your joy and peace. From overcommitting to people-pleasing to the pressure of “doing it all,” this episode is all about recognizing what drains you and making space for what lights you up.

If you’ve been feeling burned out, stretched too thin, or disconnected from your joy—this episode is your reminder that you don’t have to keep living like that.

✨Topics we cover:

- What it means to honor your energy
- Letting go of responsibilities that aren’t yours
- Making space for joy, even in a full schedule
- Why guilt shouldn’t be a barrier to your peace
- The power of saying no and choosing yourself

💌 AFFIRMATIONS:

~ I deserve to do more of what makes me happy.
~ It is my right to do what I love.
~ I am not obligated to hold on to what no longer serves me.

📝 Journal Prompt:
Where in your life are you still saying yes to things you’ve outgrown?

💬 Share this episode with a friend if it hit, and don’t forget to leave a review if you haven't already!

🖤 Stay connected:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalkToHerNicePodcast

Video Chapters: 
0:00 - Introduction: Doing More of What Feels Good
1:51 - Identifying When You're Doing Things You Don't Want To Do
2:35 - Recognizing What Brings You Joy
4:56 - Consequences of Neglecting Your Own Needs
8:38 - How to Stop Doing What You Don't Want and Start Doing What You Love
12:19 - Overcoming Resistance and Guilt
13:33 - Podcast Schedule Change: Bi-Weekly Episodes
19:04 - Affirmations for Prioritizing Happiness
19:47 - Thought-Provoking Question: What Have You Outgrown?

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Hey y'all! In today's episode I'm sharing a raw moment I had with my own perfectionism in trying to get today's episode out. It was honestly a struggle but I'm glad I let myself sit with my emotions and allowed myself to repivot with this episode.

Let’s connect:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalkToHerNicePodcast

Video Chapters:

0:00 - My Experience Struggling with Perfectionism Today
1:27 - Permission to Sit with Your Emotions and Talk It Through
2:24 - The Root Cause: Wanting My Podcast to Grow
5:25 - Showing Up Authentically Is Enough
6:38 - Challenging the Limiting Beliefs of Perfectionism
9:27 - Affirmations for Letting Go of Perfectionism

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It's time to stop waiting for permission and start giving yourself the damn flowers. In today’s episode of Talk to Her Nice, we’re diving deep into self-recognition, self-validation, and celebrating yourself — not just when you hit the goal, but for showing up through it all. Whether you’re on a high or feeling a little off-track, this episode is your reminder that your effort, growth, and resilience are worthy of praise right now.

I talk about the power of self-talk, the importance of having a solid relationship with yourself, and what might come up when you actually start being nice to yourself. We’ll also reflect on what you’ve already created in your life that the past version of you could only dream of.

As always, you’ll leave with affirmations to anchor into and a thought-provoking journaling question to sit with. ✨

Let’s connect:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalkToHerNicePodcast

Video Chapters:
0:04 The Importance of Self-Recognition
1:05 Stop Striving for Perfection
2:22 Give Yourself Credit for Your Efforts
3:35 Prioritizing the Relationship With Yourself
4:37 Show Up for Yourself Through Self-Talk
6:07 Overcoming Resistance to Self-Acknowledgement
7:51 Journaling to Assess Your Accomplishments
11:12 Affirmations for Self-Praise and Love
12:22 Thought-Provoking Question: How Does It Feel to Be Seen by Yourself?

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If your dreams feel "realistic" then you're not dreaming BIG enough.

In today's episode, we talk about getting uncomfortable, being delusional, and believing in the dream life we want to create for ourselves. Your dream life doesn't have to be "realistic" and in-fact, the more delusional you are - the better!

Let me know in the comments what does your dream life look like?

Let’s connect:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalktoHerNicePodcast

Video Chapters: 
0:00 - Dreaming Big: Permission to Manifest Your Desires
1:56 - Identifying and Addressing Self-Minimization
3:19 - Tackling Limiting Beliefs That Hinder Your Dreams
5:23 - Are Your Dreams Big Enough? Embracing Delusion
7:42 - Affirmations for Believing in Yourself and Your Dreams
10:34 - Thought-Provoking Question: What Would Your Dream Life Look Like?

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If you’re constantly chasing your goals but still feel like it's not enough, this episode is for you. 💗 Today we’re talking about the “in-between” season of life — when you're proud of how far you've come, but still yearning for more.

Inside this episode we discuss:
✨ A real talk about high-achievers and burnout
✨ Why we tie success to emotions like peace, love & freedom
✨ How to feel those emotions now, without waiting on the next goal
✨ A journal prompt & affirmations to help you reconnect with gratitude

Wherever you are in your journey, this episode is a gentle reminder: You are allowed to feel good now.

🎧 Listen, breathe, and let it land.

—
Let’s connect:
IG: https://instagram.com/talktohernicepodcast
TikTok: https://www.tiktok.com/@talktohernicepodcast
YouTube: https://www.youtube.com/@TalktoHerNicePodcast

Video Chapters:
0:00 - Intro
0:40 - My experience of being in the “in between” lately
5:20 - How we draw in more when we’re in a place of gratitude 
7:08 - Homework assignment 
13:08 - Affirmations to close
14:05 - Thought provoking question

Comment below one way you're going to commit to embracing being in the "in between" this week :)