In this episode, Pat pushes Mario in the conversation he shares his personal journey with mental health. For years, he struggled in silence, ignoring the warning signs and pushing his well-being to the side. Now, he's ready to open up about the challenges he faced, the impact it had on his life, and what finally led him to take action. We talk about the stigma surrounding mental health, why so many people avoid seeking help, and how neglecting our mental well-being can affect every aspect of our lives. Mario shares what he wishes he had known earlier, the small steps that made a big difference, and his advice for anyone who might be going through something similar. This episode is a reminder that you're not alone, and it's never too late to start prioritizing your mental health. Tune in for an insightful and heartfelt discussion that might just inspire you or someone you know to take that first step toward healing. Don't forget to like, comment, and subscribe for more real and meaningful conversations! #MentalHealthAwareness #SelfCare #GoddardPodcast #MentalHealthMatters #HealingJourney