We all have a dialog going on in our heads, whether we recognize it of not.  This "self-talk" affects us each and every day, including during our running.  In this episode we'll identify different kinds of self talk, learn how to improve our self-talk, and figure out why all this matter anyway.  See you there!

Great lessons shared in this episode from the Better Than Happy Podcast by Jody Moore.

Amazing race detailed in this episode and the lessons we can learn from it.

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Music written and recorded by Jeremy Hancock