Is it shame, embarrassment or guilt, that keeps the hurt bottled up? Only you can answer that question. Either way holding it inside only wears on you physically, but begins to erode you emotionally. The bad news it will still leak out onto others. Affecting your job, family life and personal life. Find someone you can trust to share your pain. Someone who isn't in a hurry to "fix it," but someone who will support you, ask questions and keep it confidential. In this episode we talk about the value of sharing even if you are used to handle it alone.

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