My mom and I are talking about the importance of having, setting, holding steady to your boundaries. Learn how and why we need to set and stick to our boundaries for greater health. Just say, "No!"

Medical Resources/Info:

https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some

https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundaries

https://pubmed.ncbi.nlm.nih.gov/10030211/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7371200/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-boundaries-for-well-being

https://connect.mayoclinic.org/discussion/cultivating-grace/

https://health.clevelandclinic.org/how-to-set-boundaries

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548369/

How To Be More Shrek (Book): https://www.amazon.com/How-Be-More-Shrek-Ogres/dp/0593234065