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The way you speak to yourself is incredibly powerful. It  determines your relationship with yourself, how you feel and the results you get (or don’t) in your life. Yet if you’re like most people, you are focusing more energy on communicating with others while not paying much attention to your self talk. 

But here’s the great news: the same skills you use for talking to others can be used when you talk to yourself! It really works. 

In this episode: 

• 4 questions to help you discover the words your unique brain needs to hear most.
• Strategies to get better at believing your own self-talk
• Suggested self-talk phrases to get you started

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.