Scott and Rachel sit down and discuss the importance of self-care and incorporating it into your daily life will make such a difference in your quality of life.  Take a few minutes everyday to meditate, do yoga, pray, exercise, eat healthy and focus on you.  So often we spend all of our energy filling everyone else's cup that we forget to fill our own.  Be mindful to take care of yourself every single day, its not selfish, and I promise you wont regret it!

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