In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart.

Chapters

00:00 The Power of Storytelling

08:09 Setting Intentions for 2025

17:09 Reflecting on 2024 and Personal Growth

24:49 The Importance of Telling Our Own Stories

32:59 The Journey of Becoming a Coach

40:27 Embracing Joy and Self-Discovery

52:52 Radical Self-Love and Resistance

57:34 AMHIK_outro.mp4