Some say what you don't reveal you don't heal, yet many of us grew up in contexts where open conversation about most things were not always welcomed. On today's episode we dive into a multilayered conversation about the value of creating space for talkin’ Shxt out within our families and our cultures as a wholeness practice and the cost and risk of when we do not. 

Today, I hope you'll be encouraged to start to Talk Yo’ Shxt out in efforts to return to our WHOLË selves and fostering a safe spaces where conversations are more common than silence, secrets and trauma.