Hello there! Welcome to episode 5, in which Kaitlyn shares her experiences with some of the more challenging sides to the quarter-life rollercoaster. She'll be talking about her anxiety further, and discusses stories around triggers, finding support, and the emotions that come along with all of this. Make sure to take a look at the links below for more information about anxiety and where to access support.

Support services and resources:

www.beyondblue.org.au

www.smilingmind.com.au

www.itsokaynottobeokay.com.au

The ‘social hangover’ is a post-lockdown phenomenon, and you’re probably experiencing it article by the Fashion Journal 

5K Runner app

UnF*ck Your Brain podcast

Music by Coma-Media from Pixabay