We started the hour with Cindy taking us on a beautiful meditation to experience our energetic boundaries before we opened the discussion. Much was said about how our boundaries are being breached by technology in an age where we are expected to always be available. Alex shared how working in the hospitality industry led her to always saying yes and how she learnt that sometimes 'No' is the best answer. Cindy shared an example of how she had to learn to respect the boundaries of others, even if it meant that they take the scenic route to the same outcome. We all realized how important it is for others to do their own work and that we need to allow that without trying to rescue them.