Join myself and Leah talking to the legend Chris, Here is a little bit about Chris, I run my own community group called Mind Buddy which focuses on building a community to help inspire, motivate and encourage people to grow by connecting with like-minded people and taking part in a range of well-being events and activities including monthly walk and talks, self development workshops and other activities all focussed around well-being. Mind Buddy was born from my own personal journey and after accessing therapy for struggles with depression, loneliness and OCD I have grown as a person and become fascinated with all things psychology and personal development. I want to take the lessons I’ve learnt along the way to help make a difference to others. LINKS Instagram @wearemindbuddy Facebook https://www.facebook.com/wearemindbuddy