In this unique Soul Sessions episode, I have the great honor of speaking with Ashley Looker - empowerment coach and owner of Unique Holistic Happiness - on all things joy! We talk about prioritizing joy and allowing it to remain simple, as soul nourishment rather than obligation. We also get into the topic of inauthenticity and resistance towards joy, and Ashley leaves us with her go-to resource of inviting more of this beautiful state of presence into our lives. You don't want to miss this episode!

If you'd love to connect with Ashley (and I highly recommend it!), check her out at Unique Holistic Happiness for journaling prompts and workbooks; follow her on Instagram; and take a Live meditation class with her on Insight Timer!

Thanks for listening!

big love,

xoxo