Send us Fan Mail

In this episode, I sit down with Toronto-based divorce lawyer Darren Gringras, whose recent Instagram post on “Kindness” quickly went viral.

I came across Darren’s post and was immediately struck—not just by what he said, but by how deeply it resonated with me. It felt especially meaningful given my own journey. After my heart attack, I created a second Instagram account called The Kindfulness Coach, inspired by a Buddhist monk I met at a meditation and mindfulness conference in Toronto. He had written a book titled Kindfulness, a concept that stayed with me.

For a long time, I poured energy into that account, but like many things, it became challenging to manage alongside everything else, and I stepped away from it. Now, I’m feeling called to bring it back to life—especially as I continue to grow and evolve (even if I’m still not the most IG-savvy person out there!).

I hope you enjoy my conversation with Darren as much as I did.

You can find Darren on Instagram @thecommonsensedivorce — be sure to check him out!

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  [email protected]

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast