Kristy and Lyanne talk with the font of knowledge, Dr Charlotte Gooding, about how to take the stigma out of menopause and perimenopause.

If you're struggling to find the words to help you, or a loved one, through this natural - but sometimes difficult - time in life: look no further for warm wisdom and guidance.

To find out more about the menopause, or for details of helpful resources, we'd encourage you to follow Dr Gooding on social media - @drcharlottegooding

For anyone interested, the painting Kristy refers to at the end of the episode is Picasso's 'The Three Dancers'.

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