In this episode I talk about my self-esteem and how I don’t technical have self-esteem about myself I talk about my get out my Comfortable zone and where I feel safe which is at  home but the same time I’m very scared to work out at the gym because I’m scared what people gonna say about me like mean comments. about what I am eating what I have try to eat plus going to the gym plus looking in the mirror I don't like the way I look like in the mirror so I hope you like 

 Instagram

 @fit-nessgirl983

 @healthfitnesspodcast1983 

@johannacarpenter 

 TikTok.

@jojokarpenter

YouTube channel 

Johanna carpenter - YouTube

(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube

And my Just Strong - Clothing for Strong Women

code is JOCARP10 to get 10% of your order 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations