In this episode of The Unobstructed Podcast, Derek and Rachael have an important conversation about mental health and substance abuse. More specifically, we talk openly about the stigma surrounding suicide and addiction.

This episode is about creating empathy, understanding, and support for those struggling, with ways of recognizing and responding to mental health crises.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or go to 988lifeline.org to chat with the 988 Suicide & Crisis Lifeline.

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The Unobstructed Podcast: Listen in on big thoughts and small steps for navigating agency, grief, and creativity in daily life. New episodes every month.

About the hosts:

Derek MacDonald — writer, thinker, coffee drinker. Started Becoming Unobstructed after 15+ years in marketing, software systems, outdoor education, and leadership development to share what he's learned with others.

Rachael Sink — owner and business consultant at Rachael's Ink, LLC, a HubSpot Gold Solutions Partner agency.

Visit Derek’s website: theunobstructed.com

Visit Rachael’s website: rachaelsink.com

Get full access to Becoming Unobstructed at explore.theunobstructed.com/subscribe