05.12.2017 - By Brock Armstrong
When negative events or mistakes happen, positive self-talk simply seeks to bring the positive out of the negative to help you do better, go further, or keep moving forward. The practice of positive self-talk is often the process that allows you to discover the hidden optimism, hope, and joy in any given situation. Along with a few other little added benefits like altering the expression of genes, strengthening areas in our frontal lobes and promoting the brain’s cognitive functioning.