The information and guidance discussed on the ep is not a replacement for individual therapy or care.

This week, we’re talking about anxiety! To talk more about this topic I brought on Gabby Bernstein, author of The Universe Has Your Back, Super Attractor, and Happy Days, and host of the Dear Gabby podcast.

We answer questions like how to sleep better, how to keep up with the news without doom scrolling, and more. 

You can find Gabby at @gabbybernstein on Instagram, listen to Dear Gabby wherever you listen to podcasts.

You can follow Katie at @katiesturino and @megabababe

Have any questions or comments? Email us at [email protected] or leave us a voicemail at 201-701-1575.

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For a limited time, Boob Sweat listeners can use code BOOBSWEAT15 at checkout for 15% off your order at megababebeauty.com!

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This podcast was produced by Wonder Wheel Media and Madison Higley