Anxiety can affect all of us and for some it can be debilitating and cause much misery. 

I am pleased to welcome Nick Elston to Time to Talk and as he tells us about his battle with anxiety and how now he has become an international speaker on the subject. 

Nick gives a great insight into anxiety and how we can cope with it and indeed keep it in its right place.

After you have listened to the podcast, to find out more about Nick Elston, Talking Anxiety please visit his website.