Cohorted’s host, Ruby Norris, talks to Alex Light about her long journey to body acceptance, the impact of social media on self confidence and how to stop the perpetuation of diet culture and fatphobia.  

[journey to body acceptance, dieting, diagnosis of anorexia and bulimia, previously edited photos , considered how she perpetuated the narrative of so called perfection, dealing with negative comments, fatphobia, diet industry, swimwear brand, sustainability

Guest: Alex Light (@alexlight_ldn) 

Background: Alex Light is a body acceptance influencer and entrepreneur; she is the presenter of The Light Show podcast and has recently launched a line of sustainable and inclusive swimwear which caters for bodies sized 6 to 30. 

Presenter: Ruby Norris (@rubyelizabeth93)