Kamala, Certified Breathwork Therapist and founder of Breathe With Kamala, kicks off our self care series by talking with us about utilizing breathwork as quality of life tool. She shares her first hand experiences with providing breathwork for pregnancy and postpartum and discusses many of the different ways it can be used. From a simple daily practice for improved quality of life to a full session to dive into some deeper healing we are along for the ride with this episode! 

You can connect with Kamala here:

www.breathewithkamala.com

www.youtube.com/c/BreathewithKamala

@breathe_with_kamala