The dream is an exercise routine that gets us to achieving our goals without injuring ourselves! What's the right amount and type of exercise to do in order to achieve this?

In this episode we welcome back physiotherapist Jemma McGeachie who's a specialist in back and neck pain and women's health. We discuss building a fitness routine that avoids injury, common sports injuries and how to treat them, as well as how to modify our exercise during and after pregnancy. 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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