Jane Saltzman, Fitness Manager of The Center at Belvedere, shares some important tips for staying active and healthy for those over 50.

and Executive Producer Marshall LeMert shares a few minutes of his audio documentary on The Tonsler League Season in 2024 that premiered on Best Seat in the House last night, and that you can find podcasted right here on Cvillerightnow.com.

• (10:02) - Saltzman