In this episode, Sophie chats to Simon Darby MBE and Mark Adams. Simon has been a Young Lives vs Cancer Social Worker for 12 years and founded the MOVE Forward Programme in Northern Ireland, which is a CrossFit based exercise programme for young adults living beyond cancer.
This is an incredibly inspiring and uplifting chat and shows just how powerful exercise can be in changing the lives of those living with and beyond cancer. Find out more about MOVE Forward: https://www.younglivesvscancer.org.uk/life-with-cancer/i-have-cancer/health-and-wellbeing/crossfit-move-forward/

Simon Darby

Insta: @crossfitmoveforward @simon.younglives

Young Lives vs Cancer Social Work Manager- Northern Ireland

CrossFit Level 2 Trainer

Founder of CrossFit MOVE Forward

Adaptive and Inclusive Trainer

Mark Adams

Insta: @mark_adams_weightlifting_coach @mark__cf

CrossFit Level 1 trainer 

British weightlifting level 1 and 2 coach

Visit our website and social media channels to find out more about what we do.
https://movecharity.org/
Insta: @5kyourway
Twitter: @cancer5kYourWay
YouTube: @moveagainstcancer