If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com

Show resources:

• Miriam's Video Library (contains downhill strength & form running video) - https://www.therunnersmechanic.com/video-library

• Aaron Saft's - https://youtu.be/cVq2pVk6kaM

Previous Podcasts with Miriam:

Miriam Salloum - It’s All About The Knee - Episode 47

Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29

Episode 17 Plantar Fasciitis with Physical Therapist Miriam Salloum

Episode 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

Connecting with me:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains