Dave and Alex welcome Quincy Watts to the show and we talk about his running journey, building a program and his current view on the health of the sport!

Dave and Alex welcome Dominique Smith to the show and we talk about his running journey, the Lactic Acid Podcast and the state of the sport!

Dave and Alex welcome Lyle Smith back to the show and we talk about the role of coaches, reminiscing and looking forward to the Millrose Games, NCAA Rules and more!

Dave and Alex welcome Jeff Benjamin back to the show and we talk about the passing of the legendary Fred Dwyer, the 2026 World XC Championships and the upcoming Millrose Games!

Dave and Alex welcome Sean McCafferty back to the show as we talk about this past XC season, team culture, national expectations and more!

Dave and Alex welcome Dave Slavinski to the show and we talk about his athletics journey, have a high level running family and his training methods!

Dave and Alex welcome Paige Sheppard to the show and we talk about her running journey, individual vs team success, XC vs Track and more!

Dave and Alex welcome Steve Williams back onto the show as we continue the conversation about his time as a runner, Grand Slam Track filing for bankruptcy and more!

Dave and Alex welcome Cali Buxbaum to the show and we talk about her running journey, training without a track and the value of cross training!

Dave and Alex welcome Zig Ziegler back on the show and we get some updates of Z Athlete Village and WITFL, myths about track and more!