Dave and Alex welcome Carrie Ellwood to the show and we talk about her running journey, and the differences between competing on the track vs road vs course!

Dave and Alex welcome Carson Gambaro onto the show and we talk about his running journey, track and field commentary and results from Tokyo World Athletics Championships!

Dave and Alex welcome Phil Grove back to the show and we talk about everything going on at the World Athletic Championships in Tokyo, Japan!

Dave and Alex welcome Amanda Marino to the show and we talk about her running journey, running as a mother and women in track!

Dave and Alex welcome Courtney Decker to the show and we talk about her running journey, balancing life and running and more!

Dave and Alex welcome Synclair Savage to the show and we talk about her jumping journey, mental health in track and getting more eyes on the jumping events!

Dave and Alex welcome Ivy Slavinski to the show and they talk about her running journey, different training methods, social media and more!

Alex welcomes Justin Harris to the show and we talk about his running journey, how he's been shaped as a coach and his experience training Olympic Bobsled and Skeleton athletes!

Dave and Alex welcome Travis Mahoney to the show and we talk about his running journey, shifts in the sport and coaching!

Dave and Alex are joined by John Davern to talk about the biggest events of this weekend's USATF Outdoor Nationals meet!