Ep.19 - We do have friends! Vaughan Antonio joins us from Palmy amidst the level 2 lockdown to yarn about being punched in the face, classic battles with the boys up north, early days of jiu jitsu, competing at the Worlds Masters, community and wellness and how he helps incorporate BJJ into his work - living the dream! Pretty sure I spotted the new Long White beer in there as well! Get the full lowdown, from the messed up fingers all the way down to the gruesome broken/dislocated/runaway toe!

Hayden Wilson and Bryan Russell, black belts from Groundworx BJJ in New Zealand talkin' jits and schtuff... Just a Podcast where we talk about BJJ in NZ and around, just our opinions and thoughts, it's only banter and they are only jokes so don't get offended! If there is anything you want to hear about or you want to be interviewed, let us know and we can set up the Zoom meetings! #bjj #nzbjj #blackbelt #talkingjitsandgiggles #podcast #mma #jitsforlife #scorpionsupplements #mavyafightwear #neanderthaldotcodotnz #respectsportswearnz #palmerstonnorth #manawatubrazilianjiujitsu #idontlikelearning #seriousaboutthewin

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