Talking Meditations

In this episode, Danny and Tej break down the five practices of 75 Heart and how they've been impacted by each:

1. 2 presence practices* (2x/30 minutes)

2. 60 minutes out in nature per day, alone, without a phone

3. 3 lines a day on: If your heart could speak, what would it say?

4. Read 10 pages of a spiritual book (that opens you up to the heart)

5. 1 conversation in general [with a loved one "truth-telling" / "free-flowing" (vulnerability/impartiality/wonder)

Join the 75 Heart Telegram: https://t.me/+F4jj2mh9i9liNDg5

75 Heart Web App: http://75heart.netlify.app/

Danny and Tej break down the program that they will be doing from October 21, 2026 to January 4, 2027 called 75 Heart.

75 Heart:

1. 2 30-minute presence practices (meditation, prayer, breathwork, hypnosis, etc.)

2. 60 minutes out in nature per day, alone, without a phone

3. 3 lines a day on: If your heart could speak, what would it say?

4. Read 10 pages of a spiritual book (that opens you up to the heart)

5. 1 "truth-telling" / "free-flowing" conversation (vulnerability/impartiality/empathy/wonder)

Join the Telegram: https://t.me/+F4jj2mh9i9liNDg5

In this episode, we discuss Tej's latest retreat, the story of twins, and we create a new program called 75 Heart.

75 Heart:

1. 2 30-minute presence practices (meditation, prayer, breathwork, hypnosis, etc.)

2. 60 minutes out in nature per day, alone, without a phone

3. 3 lines a day on: If your heart could speak, what would it say?

4. Read 10 pages of a spiritual book (that opens you up to the heart)

5. 1 "truth-telling" / "free-flowing" conversation (vulnerability/impartiality/empathy/wonder)

Join the Telegram here: https://t.me/+F4jj2mh9i9liNDg5

In this episode, Danny and Tej discuss different ways they've connected with the ground of being (like 75 Hard, meditation). Tej discusses ways he's prolonged his own suffering and connecting with his own weakness. They also discuss Danny's 7 day no-music, only OM experiment.

In this episode, Danny and Tej discuss synchronicities, Danny's time in nature, Tej's nature travels, and much more.

OM track (for Danny's OM Experiment): https://youtu.be/SBiwLibZqfw?is=IY_DVbEecoMlNDX6

In this episode, Danny and Tej talk about Danny's most recent experience with mushrooms, Danny's fears around Mother Nature, surrendering to a new limit of love, the dynamics of last week's conversation, and much more.

This was a special 4-way episode of the podcast featuring Nick Sweeney and Ben Brummell. Danny, Nick, and Ben sat around the kitchen table while Tej called in from abroad.

So many laughs, prayers, and great energy.

We spoke about...

• Money blocks
• Living a life of alignment
• Making choices from obligation vs. love
• How to make friends who truly feel like family
• Material and spiritual success
• The power of brotherhood
• Creating content as a spiritual act

This was a powerful, real, and raw conversation.

Ben Brummell Instagram: https://www.instagram.com/benbrummell

Nick Sweeney Instagram: https://www.instagram.com/basedethos

Danny Miranda Instagram: https://www.instagram.com/heydannymiranda

Send us an email hello [at] talkingmeditations [dot] com

In this episode, Danny and Tej talk about...

• Tej's travels to Japan and Vietnam
• The email Danny wrote to Tej on September 9, 2019 (seven years ago!)
• Danny's experience at Joe Dispenza in San Diego August 2026 (and how it differed from his first retreat in May in Dallas)
• What Danny learned about love and service
• The power of your clothing

As always, we had so much fun recording it. Let us know your thoughts at hello [at] talkingmeditations [dot] com

Love,

Danny and Tej

In this episode, Danny and Tej drop into...

• A spontaneous guided meditation on connecting to Love
• The scariest day of Danny's life
• The exponential power of Love
• The most important metric almost nobody is tracking
• Danny dropping into two random conversations around the neighborhood
• Danny's new program: Best Month Ever (starting September 1!)

...and much more.

In this episode, we talk about...

• Danny's experience hosting a group meditation
• Screenless Saturdays
• Ben Brummell's Big Leap Event: https://partiful.com/e/GoG3d6ir1ToMTwyne2Xa
• Why Danny changed one of his core values

...and much more!

Episode originally recorded on Sunday, August 16.