If you’ve been looking to add mindfulness and meditation to your high performance toolset, are curious about the Navy SEALs process, or are looking for inspiration, then tune into this podcast with Dale and retired Navy SEAL Commander - Jon Macaskill!

 

Jon is a retired Navy SEAL Commander-turned-consultant and mindfulness and meditation teacher. He is the host of the Men Talking Mindfulness Podcast; a keynote speaker; and expert on developing leadership, grit, and resilience.

 

On this episode, Jon and I explore his journey through the Naval Academy to becoming a Navy SEAL, leadership lessons he learned along the way,  and his encounter with mindfulness and meditation.

 

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Connect with Jon:

Websites: Jonmacaskill.com

Mentalkingmindfulness.com

LinkedIn: https://www.linkedin.com/in/jonmacaskill/

Instagram: https://www.instagram.com/mindfulfrogman/?hl=en

 

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