<p>In this episode, exercise physiologist and health coach, Janet Heuhls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is.</p>

In this episode, exercise physiologist and health coach, Janet Heuhls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is.

Talking Motivation with Janet Heuhls of Exercising Well

Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen

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Talking Motivation with Janet Heuhls of Exercising Well

Talking Motivation with Janet Heuhls of Exercising Well