Ever hear that inner voice whispering "you can't" when you face a plate of kale chips? We've all got one, that critic whispering doubts and sabotaging healthy choices. Forget fad diets and guilt trips! In this episode of Living Lucky®, we're talking Talking Myself Healthy: How Positive Self-Talk Powered Our Gutsy Viome Journey!

Join us as we get real about embracing a new diet plan while wrestling with our food demons (lamb meltdowns and cashew cheese cravings, oh my!). But this isn't just about our struggles, it's about your victory! We'll equip you with the secret weapon that transformed our relationship with food and health: Positive Self-Talk!

Learn to silence the critic and become your own cheerleader:

• Turn "I can't" into "One bite at a time, I rock!" mantras. Reframe negativity, empower yourself!
• Ditch the guilt, embrace self-compassion. Cookies happen! Learn to be your best friend, even after that extra treat.
• Make healthy choices fun, not a chore. New foods, unfamiliar routines? We'll show you how to turn it into an adventure!
• Celebrate every step, big or small. From conquering cravings to enjoying a delicious, healthy meal, every victory counts!

This isn't just our story, it's your roadmap to a healthier, happier you! We're your guides, your cheerleaders, on this sometimes messy, always rewarding journey. Download this episode, hit play, and let's turn our inner voices into forces for good, one bite (and positive affirmation) at a time! Conquer your cravings, crush self-doubt, and start Living Lucky® with us!

About VIOME: I'm personally invested in Viome - not just financially, but I've brought this cutting-edge nutrition testing to my family too. Plus, I've invested months becoming a certified nutrition coach with Mindvalley Viome. If you're ready to stop guessing and start testing, Use code https://viomehq.sjv.io/Lucky for a special discount and let's decode your path to vibrant health together!

#LivingLucky #JanaShelfer #JasonShelfer #positiveselftalk #healthtransformation #dietinspiration #Viome #guthealth #wellness #motivation #personaldevelopment #healthyeating #selfcompassion #mindsetshift #foodandmood #healthylifestyle #selftalkexercises #innercritic #innerdialogue

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded