David Karasek is a coach, founder and CEO, who also happens to be a former Olympic swimmer, multiple record holder, and graduate of the University of Virginia. 

This is a wide ranging conversation about when spirituality meets peak performance, the power of the subconscious mind, the pros and cons of motivation, and how often we should think about what we want in life. 

Timestamps:

(1:00) The creative orientation

(11:30) Escaping competition through authenticity

(15:40) Differences between the conscious and subconscious mind

(28:30) Knowing what you want 

(31:10) Flywheels 

(37:30) Motivation

(44:30) The value of group work

(47:50) 25th Hour

If you enjoy the podcast, writing a short review on Apple podcasts would go a long way in attracting a larger audience and more fantastic guests. 

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