In this conversation Mara Glatzel and I discuss meaningful self-care (it’s not just baths and chocolate), managing our expectations of ourselves so that we aren’t setting ourselves up, and how thought patterns and belief systems play into self-care. We talk about taking risks and how taking a risk might be the best self-care there is and so much more.

I think you’re gonna love this deep conversation.

For a written transcript of this episode click here.