In this episode, I sit down with my good friend, Kameron Harder, a physical therapist, endurance athlete, and someone who spends a lot of time helping athletes stay healthy and perform better.

We get into the role strength training should actually play in a runner’s routine. We talk about why it matters, how it helps reduce injuries, and what it can do for your performance if you approach it the right way.

Kam's Website 👉 https://ridgeathleticsaz.com/

Kam's Instagram 👉https://www.instagram.com/ridgeathleticsaz/https://www.instagram.com/ridgeathleticsaz/