I invited Ellyn, the Burnout Coach, to discuss everything she knows about stress & burnout, highlight important factors & show us how to prevent and eventually overcome burnout.

Book mentioned: Sleep Smarter - Shawn Stevenson

Glasses mentioned: Blue Light from Amazon 

Sleep machine mentioned:  Snooz

Find your burnout type here: Take quiz here

How to find Ellyn:

Instagram @coachellyn / Website

My Instagram: @NoFrillsCoach / Website