In this episode, I'm talking all about Sustainable Health Optimization with Tanessa Shears! This is actually an interview I did on her podcast, The Becoming Limitless Podcast. We talk about mastering optimal health and how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on health. You’ll hear the process we went through and some of the things we focussed on to take my from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed. I share how I learned how to eat and workout optimally with my cycle every month and developed a sleep routine that has been a complete game changer to my energy and how clear my brain feels in my business and my life.

Talking Sustainable Health Optimization (with Tanessa Shears):  Episode 359

Rachel guides Christian entrepreneurs on the journey of creating generational wealth so they can create the life they want with their family, and create the most impact in the world without sacrificing what’s important to them.

She encourages Christian entrepreneurs how to incorporate faith and business. They don't need to be separate =)

On this show, you'll learn biblical business strategies, as well as: 

Diversified income streams
Christian leadership
Balancing faith, business, and motherhood
Social entrepreneurship 
How to incorporate faith in business
Creating Generational Wealth 
Our businesses in Africa
Christian Online marketing strategies
Leaving a Kingdom Impact

And a lot more =)

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When we are going through a challenging season, one of the best things we can do is to remember God's Faithfulness. Just simply focusing on this one characteristic of God can give us the encouragement we need to continue each day and to finish strong.   In today’s episode, Terra gives us a simple acrostic with thoughts and scriptures to help us ponder God’s Great Faithfulness!   Let’s dive in! If you want to follow along with the scripture and read our show notes, head over to rachelngom.com/blog  ___________________________________________________________ Connect with Terra:    If you want to talk business, go to helpmecoachinow.com and set up a time to chat about your next best steps in this journey.    For prayer requests or to discuss your relationship with Christ, text Terra at 865-309-4737.    ___________________________________________________________ Ready for more? Here are 3 ways we can help you:  1) 

Thoughts to Ponder because of God’s Great Faithfulness - Episode 474

In this episode I’m interviewing Tricia Frost, co-founder of Shiloh Place Ministries. With over 35 years of experience, Tricia shares her journey of understanding and overcoming the orphan mindset, moving from slavery to sonship. She discusses the importance of receiving and sharing God’s love, identifying and healing from past wounds, and living out God’s plan with confidence and purpose. Tricia dove into the following key themes in this episode:   Understanding the Orphan Mindset: Tricia explains how many leaders operate with an orphan mindset, feeling the need to perform to belong, and how shifting to a sonship mindset can transform their leadership.   Healing and Overcoming Wounds: The importance of identifying and healing from past wounds and learned behaviors that hinder personal and spiritual growth.   Living God’s Plan: Emphasizing the unique plan God has for each individual, and the joy that comes from finding and living that plan.   Receiving God’s Love: How truly receiving God’s love can lead to profound personal transformation and the ability to love and lead others effectively.   Practical Steps for Leaders: Advice on how leaders can break free from the orphan mindset, including seeking wisdom, dealing with rejection and abandonment issues, and fostering genuine community.   Connect with Tricia Website: https://www.shilohplace.org Facebook: https://www.facebook.com/trishafrostpage/  ___________________________________________________________    Ready for more? Here are 3 ways we can help you:  1) 

How to Heal from Past Wounds and Lead with Confidence (with Tricia Frost) - Episode 473

With over 40 million Americans and hundreds of millions around the world feeling more and more anxious than ever, we need a solution. Thankfully, that solution is found in I Peter 5:6-7.   Join us for today’s Friday Devotional with Terra, as she addresses how anxieties, though often tied to significant and valid concerns like finances and family, can become burdensome and even sinful when they stem from a lack of trust in God… but when that happens - she gives practical solutions as to what you can do about it, so the weight is finally taken off your shoulders and you’re able to breathe again.    Let’s dive in! If you want to follow along with the scripture and read our show notes, head over to rachelngom.com/blog  ___________________________________________________________ Connect with Terra:    If you want to talk business, go to helpmecoachinow.com and set up a time to chat about your next best steps in this journey.    For prayer requests or to discuss your relationship with Christ, text Terra at 865-309-4737.    ___________________________________________________________ Ready for more? Here are 3 ways we can help you:  1) 

How to be Released from the Burden You’re Carrying [Friday Devotionals with Terra] - Episode 472

In this episode, we’re diving into the ways in which the New Ate is deceiving Christian entrepreneurs within the personal development industry.  I share transformative experiences with the Holy Spirit and eye-opening realizations about the spiritual implications of common practices in personal development that align with New Age beliefs.  This is a look at the sometimes subtle ways these practices can conflict with Christian teachings and how we can actually navigate personal growth without compromising spiritual integrity. Tune in for insights on:    Understanding New Age Deceptions: We discuss how New Age practices are subtly integrated into personal development and how they can deceive Christians, especially entrepreneurs.   Personal Journey and Spiritual Awakening: Insight into my personal experiences with the Holy Spirit, attendance at the Global School of Supernatural Ministry, and revelations regarding the spirit realm.   The Dangers of Mixing Christianity with New Age Practices: An exploration of how seemingly benign practices like meditation and affirmations can lead to spiritual conflicts and open doors to negative spiritual influences.   Scriptural Insights on Spiritual Practices: Offering Biblical perspectives on common practices, contrasting them with their New Age counterparts and emphasizing the importance of Biblical meditation.   Personal Testimonies of Spiritual Encounters: Sharing dramatic encounters with spiritual warfare during travels and the stark realizations they brought about concerning everyday practices among Christians.    ___________________________________________________________    Ready for more? Here are 3 ways we can help you:  1) 

How the New Age is Deceiving Christian Entrepreneurs in the Personal Development Industry - Episode 471

God is described in many ways in the Bible. He is called: “the One Who was, Who is, and Who is to come.” He’s known as Jehovah, Lord, Messiah, and Savior. But today, Terra explores the power of the name God uses to call Himself in Exodus. He simply calls Himself, “I Am.”  Join Terra in today’s episode, as she explores the powerful thought that God is with us right now, in this very moment. We can’t go back to yesterday and tomorrow isn’t here yet. But, God is with us in THIS moment, so there is no need to fear. We are not alone and we are deeply loved. ___________________________________________________________ Connect with Terra:    If you want to talk business, go to helpmecoachinow.com and set up a time to chat about your next best steps in this journey.    For prayer requests or to discuss your relationship with Christ, text Terra at 865-309-4737.    ___________________________________________________________ Ready for more? Here are 3 ways we can help you:  1) 

Talking Sustainable Health Optimization (with Tanessa Shears): Episode 359

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