This week, I have the beamingly beautiful Clara Amfo on the show. You've probably heard her on Radio 1 where she takes to the studio every morning between 10am and 1pm. She's a brilliant talker with an infectious passion for everything music. She's also Beyonce's number one fan - hence this week's artwork.

Clara's an avid runner and self-confessed 'struggle vegan' - trying to commit to a plant based diet as much as she can - making an exception for red velvet cake. In this episode, we chat about Ghanaian food, using food as fuel for running and a little run in with some crazy vegans... Keep up to date with her on all social media platforms @ClaraAmfo.

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