Laura Thomas is a Registered Nutritionist and podcaster, specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She has recently released her brilliant first book Just Eat It. This book is a simple step-by-step guide to help you phase out diet tools like meal plans and calorie trackers, to encourage a more peaceful attitude to food and your body.

Laura is the co-founder of the London Centre For Intuitive Eating, more information here: https://londoncentreforintuitiveeating.co.uk/

Laura's podcast: http://www.laurathomasphd.co.uk/category/podcast/

Laura's book: http://bit.ly/2UZIFfU

Find Me On Instagram: https://instagram.com/venetialamanna/

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