Starting healthy conversations with our kids and teens about mental health, nutrition and body positivity can be a daunting task for parents. Having the right resources can be key!  Essentia Health’s Dr. Mari Knudsen helps us unpack weight management for our children.  What the new guidelines for intervention recommend and how getting to know young patients can help break such intimidating subjects.  She also provides some awesome, and surprisingly simple goals to start right now to help your kiddos and the entire family to lead healthier lifestyles.