111. Talking to loved ones about your hypothalamic amenorrhea recovery

In recovery from hypothalamic amenorrhea you are often dealing with some difficult changes and having a support network that understands and encourages you can make the journey to recovering your period so much more successful. In today’s episode of Holistic Health Radio, Lucy McConnell and I will be talking about how to speak with loved ones about your recovery from HA. This is also relevant if you're in recovery from an eating disorder or disordered eating as well. In this podcast we discuss: The impact of Hypothalamic Amenorrhea on libido and managing your sex life with a partner How your loved ones can support you with food challenges and at meal times in HA/ED recovery Talking about body changes and the fears you have surrounding that with your loved ones  Creating safe boundaries with family, friends and partners to help you flourish in your HA/ED recovery  Dealing with emotions in productive ways so you don’t lash out at your partner Learning how to communicate in healthy ways about what you need from others and what they need back   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ FREE WEBINAR: How to Get Your Period Back Naturally. Click here to sign up: https://sarahlizking.com/healing-ha-free-webinar/ ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.