<p>In this episode Jen talks about how to talk to your loved ones and acquaintances about your anxiety.</p>

In this episode Jen talks about how to talk to your loved ones and acquaintances about your anxiety.

Talking to people about your anxiety.

A holistic look at anxiety with nutritional consultant, EFT practitioner and Somatic Experiencing student, Jen Aldersley.

A gentle reminder that this podcast is for information purposes only and is based on what I learned after dealing with debilitating anxiety for 13 years. I am not a doctor and its contents should not be taken as medical advice. Please make sure to contact your medical team with any questions that you have about your own health and anxiety.

Health & Fitness

Mental Health

A holistic look at anxiety with nutritional consultant, EFT practitioner and Somatic Experiencing student, Jen Aldersley. A gentle reminder that this podcast is for information purposes only and is based on what I learned after dealing with debilitating anxiety for 13 years. I am not a doctor and its contents should not be taken as medical advice. Please make sure to contact your medical team with any questions that you have about your own health and anxiety.

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Talking to people about your anxiety.

Talking to people about your anxiety.