Expectations are often tied to the desire to control outcomes or people.  When reality doesn't meet our expectations, suffering arises.  Shelly and I discuss the ongoing practice it takes of letting go so we can allow life to unfold as it is.

Click here if you'd like to come on and chat!

Episode Website

Please subscribe to "It's a Binghamton Thing"
https://itsabinghamtonthing.buzzsprout.com