Our guest, Alessia Mevoli, Lecturer, has, together with Dr Peter Sewell developed a remarkable programme for grads and undergrads in the Business and Law faculty at Anglia Ruskin University.

They created an extra-curricular module on Mental Agility, Flexibility and Adaptability where students are guided through the 4 components of Mental Toughness - Control, Commitment, Change and Confidence.

In their journey, students learn how to assess those on a personal level by undertaking a deep self-awareness analysis with real-life examples and the MTQ+ questionnaire provided by AQR International!

This is an essential issue for graduates, employers and universities. It's an area where we see significant growth of interest globally.

A unique feature of this programme was the care taken with measurement and evaluation of differences. The programme really works. There is learning here for all.