In episode 11, Morgan talks with her longtime friend and therapist practicing in New York, Kerry Higgins, LCSW about all things therapy: What therapy is, what it isn't, types of therapy, and how to find a therapist who's a good fit for you. We focus on a few different aspects of some therapy practices, including inner child work, reparenting, practicing gratitude, and generational healing. If you are wary of therapy or have had a bad experience with therapy, this episode was created with you in mind.

Books mentioned in this episode:

I'm Glad My Mom Died, Jeanette McCurdy

The Dark Side of the Light Chaser, Debbie Ford

The Untethered Soul, Michael Singer

Living Untethered, Michael Singer

Colleen Hoover Gave Trigger Warnings a Pass - "Colleen Hoover was given the option of including trigger warnings at the beginning of her smash-hit book. It Ends With Us and instead chose not to include them for fear of ruining the twist."

Follow Kerry on Instagram at @authenticallywelltherapy

Follow Morgan on Instagram at @morganbarrett__ and learn more about her creative endeavors at morganbarrett.co

Hosted on Acast. See acast.com/privacy for more information.